{"id":53,"date":"2023-12-22T15:09:31","date_gmt":"2023-12-22T15:09:31","guid":{"rendered":"https:\/\/www.theelegantdentistry.com\/blog\/?p=53"},"modified":"2024-01-05T15:12:11","modified_gmt":"2024-01-05T15:12:11","slug":"calcium-and-oral-health","status":"publish","type":"post","link":"https:\/\/www.theelegantdentistry.com\/blog\/calcium-and-oral-health\/","title":{"rendered":"Why Calcium is Important for Your Smile"},"content":{"rendered":"
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The foods you eat can affect your overall health in a variety of ways. As such, if you want to take good care of your smile, your preventive dentist<\/a> recommends that you start consuming more foods that promote oral health \u2013 and that means paying attention to your calcium intake. Why is calcium so important for your grin? The answer can be found below, along with some examples of foods that can help you get the calcium you need.<\/p>\n\n\n\n\n\n\n\n

What\u2019s the Link Between Calcium and Oral Health?<\/h2>\n\n\n\n

Your teeth are protected by enamel, which is the strongest substance in your body. However, exposure to acid produced by bacteria can leave your enamel weakened, thus increasing your chances of developing cavities. Luckily, calcium can repair and strengthen your enamel, thus improving the protection that it offers your teeth. If you want to keep your smile in excellent shape, getting your daily dose of calcium is a must.<\/p>\n\n\n\n

How Much Calcium Do You Need?<\/h2>\n\n\n\n

The answer to this question is not set in stone; after all, everybody has different nutritional needs to consider. That being said, if you are between the ages of 19 and 50, you can generally expect to need around 1,000 milligrams of calcium per day. Your regular doctor can give you a more personalized recommendation based on the current state of your health and other factors.<\/p>\n\n\n\n

What Should You Eat to Get More Calcium?<\/h2>\n\n\n\n

The good news is that there is no shortage of calcium-rich foods to choose from. Here are some particularly good examples:<\/p>\n\n\n\n